These Chocolate Banana Protein Pancakes are perfect for a nutritious breakfast or snack. Made with chocolate protein powder, banana, chia seeds, and oat bran, they’re deliciously satisfying and easy to prepare. Customize your pancakes by adding extra oats for a thicker texture if desired.
Why Chocolate Banana Protein Pancakes Are Perfect for an Active Lifestyle
I’m a 52-year-old woman navigating menopause, and I prioritize a long, active life with good health. I engage in strength training, yoga, and other exercises, so including protein-rich and nutrient-dense foods in my diet is essential. Proteins are crucial for maintaining muscle mass, supporting energy levels, and aiding recovery—especially during menopause. I personally aim to consume around 150g of protein per day, and these delicious pancakes are one of my favorite ways to meet that goal.
Ingredients for the Best Chocolate Banana Protein Pancakes
- 30 g chocolate protein powder
- 3 whole eggs
- 1 egg white
- 30 g oat bran
- 1 banana (approx. 130 g)
- 10 g chia seeds
- 5 g cocoa powder
- 3 g vanilla sugar (or substitute with a splash of vanilla extract and )
- 1 tsp baking powder
- Optional Sweetener: 1 tbsp Sukrin Gold (adjust to taste)
- Optional: Extra 20 g oats for thicker pancakes
How to Make Chocolate Banana Protein Pancakes
- Prepare the Batter:
In a large bowl, combine the eggs, extra egg white, and mashed banana. Add the chocolate protein powder, cocoa powder, vanilla sugar, baking powder, oat bran, chia seeds, and optional sweetener. If you prefer thicker pancakes, mix in an extra 20 g of oats. - Blend and Rest:
Use an immersion blender to mix all the ingredients until smooth. Let the batter sit for 20 minutes so the oats and chia seeds can absorb the liquid and thicken the mixture. - Cook the Pancakes:
Heat a non-stick (Teflon) frying pan over medium heat. Pour portions of the batter into the pan, forming pancakes of your desired size. Cook until bubbles form on the surface (about 2–3 minutes), then flip and cook for another 1–2 minutes until both sides are golden brown.
Serving and Storage Tips
Enjoy these Chocolate Banana Protein Pancakes warm! For an extra special touch, top them with a generous dollop of Greek yogurt and a drizzle of honey. You can also add fresh berries and a sprinkle of extra chia seeds for added flavor and crunch.
These pancakes are also great for meal prep! Store them in an airtight container in the fridge and enjoy them later as a snack, lunch, or an energy boost on the go. You can eat them cold or reheat them for a few seconds in the microwave for a freshly made taste. Make an extra batch so you always have a healthy, protein-packed option ready!
Nutritional Information (Entire Recipe)
- Protein: 56 g
- Carbohydrates: 49 g
- Fat: 23 gTotal
- Calories: 649 kcal
With love,
Fiffibelle 💖