Category: Reflections

  • The Narcissist

    Why narcissists? And why are there so many of them?

    Why do we excuse them and come up with the strangest explanations for why we should feel sorry for them?

    Why do we believe we can change them?

    Why do we think we can change them if we just love them enough?

    That they will see. That they will wake up. That they will understand that what they are doing is wrong. That they were mistaken. That they didn’t really mean what they said — or what they did.

    That they didn’t mean those words. That of course they were only joking.

    Why do we believe a narcissist can love anyone — when in reality they may only be capable of loving themselves?

    The narcissist only sees himself — and everyone else becomes pieces in a game.

    A narcissist lacks empathy, feels superior to others, and has a sense of grandiosity about himself.

    There are different degrees of narcissism, and I feel like I have met them all. In the form of boyfriends, friends, colleagues, and employers.

    A narcissist will often make you feel special and unique, while slowly draining the life — and sometimes even the joy of life — out of you.

    It often begins quietly.

    They start treating you badly without you even noticing it at first. It creeps in slowly. A few words. A few actions. Things that are easy to excuse. Because of course they didn’t mean what they said — or what they did.

    They make excuses — and you accept them

    Over time the words and the actions become bigger. Harsher. More painful. But you keep excusing the narcissist. Because you feel sorry for them. And surely it must be someone else’s fault that they behave this way.

    After all, no one chooses to become a narcissist… right?

    Maybe someone once treated them so badly that they simply became this way.

    It is easy to feel empathy for a narcissist and believe that you can fix them. That if you just hold on and love them enough, things will change.

    If you are just kind, good, genuine, honest and decent — then surely the narcissist will become the same.

    Kind. Genuine. Honest. A good human being.

    But that thought rarely exists in the narcissist’s mind.

    To the narcissist, you are simply an easy target. Someone he can manipulate, dominate, and eventually discard when he is done.

    Or maybe not discard completely.

    Sometimes they keep you close enough — but still at a distance.

    Because narcissists like control. They like having power over other people, even when they are no longer truly interested in them.

    They enjoy the feeling that they can dominate and control — even from afar.

    It is difficult to argue with a narcissist.

    Because a narcissist is never wrong.

    Everyone else is wrong. Everyone else says the wrong things and does the wrong things.

    And of course, the narcissist feels misunderstood.

    Or at least — that is what he says he feels.

    But often he is not misunderstood at all.

    People simply begin to see who he really is — and he tries to cover it up.

    If the narcissist is skilled enough, he might even force out a few tears. Because it is so tragic to be the misunderstood one.

    The narcissist has a unique self-image where he sees himself as a million times better than everyone else.

    In his mind, he is good at everything. And he loves hearing it.

    He loves when people point out how talented, intelligent, and capable he is.

    But is he really all of that?

    Or is it simply a role he plays in order to appear bigger and better than he truly is?

    When you finally see through the narcissist — when you truly see him for who he is — life can suddenly become difficult.

    Because the narcissist feels cornered and wants to escape.

    He may avoid you for a long time, hoping you will forget what you saw and allow him to control you again.

    Often you need to meet several narcissists before you fully understand what this really is.

    But the more of them you encounter, the easier it becomes to recognize the signs.

    Eventually you begin to notice the signs more and more. Once you have learned to see them, they are hard to miss.

    There are so many people in the world who are genuine, honest, kind, empathetic and full of love.

    But the narcissist is not one of them.

    Signs of a narcissist

    • They are never wrong
    • Everything is always someone else’s fault
    • They lack empathy for other people’s feelings
    • They make you feel special in the beginning
    • Slowly they begin to criticize and control you
    • They manipulate situations to make themselves look better
    • They enjoy power and control over others
    • When confronted, they often play the victim
    • They rarely take responsibility for their actions
    • When you finally see through them, they may disappear or avoid you

    Love,

    Fiffibelle 🌼

  • Living on a Budget – A New Chapter

    Right now, I am living on a budget, and I need to think carefully about how I spend my money.

    After a year of illness — and yes, I am still sick and undergoing medical evaluation — I am now receiving health-related financial support while I am unable to work.

    My income has been reduced by about 34%.

    I used to receive a monthly salary, but from now on I will receive benefits every two weeks.

    I have lived with very little before, so I am not too worried. Things tend to work themselves out, and I know how to make the most of what I have.

    Life sometimes takes unexpected turns, and I am learning to adjust to that 🩷

    My biggest monthly expenses

    My biggest expenses are housing and food.

    I pay about $1,470 / €1,350 in rent each month, and that includes electricity and internet. The rent is actually reasonable compared to other apartments in my area.

    I am still trying to get a clear overview of how much I spend on food, but I think it is around $380 / €350 per month.

    I also pay for phone plans for myself and my youngest daughter, who is a student.

    I have insurance, a loan I am paying down, and a few subscriptions — like a gym membership, Netflix, YouTube, Spotify and iCloud.

    I want to take a closer look at my expenses and see if I really need to pay $12 / €11 per month for iCloud.

    I will also check if it might be possible to reduce my loan payments for a while, if I ever feel the need to.

    Since last autumn, I have known that my health situation might lead to a period where I would not be able to work.

    Because of that, I decided to sell my car.

    I sold it in November and put the money into savings.

    It always feels good to have some money set aside in case something unexpected happens 💰🩷

    A closer look at my monthly finances

    Over the past couple of months, I have started writing down everything I spend money on. It has helped me see where my money actually goes.

    This is what my finances looked like in January and February.

    January

    Income: $3,270 / €3,000

    Expenses

    Fixed expenses: $2,110 / €1,930
    Groceries: $430 / €395
    Public transport: $67 / €62

    Doctor / medication: $124 / €114

    Clothes: $89 / €81
    Skin & hair care: $244 / €224
    Hobbies: $22 / €20

    Coffee / restaurant: $6 / €5
    Other expenses: $265 / €243

    Savings: $57 / €52

    February

    Income: $2,930 / €2,680

    Expenses
    Fixed expenses: $1,935 / €1,770
    Groceries: $570 / €522

    Public transport: $74 / €68
    Doctor / medication: $82 / €75

    Clothes: $32 / €30
    Skin & hair care: $249 / €229

    Hobbies: 0

    Coffee / restaurant: $30 / €28

    Other expenses: $378 / €347

    Savings: $28 / €26

    What surprised me the most when I looked at these numbers is how much of my money goes toward food — but food is expensive.

    Eating well is important to me, so it is one of the areas where I try to be careful without cutting too much.

    Clean, protein-rich food has been part of my lifestyle for many years, and because I have IBS I also have to be mindful of what I eat.

    Looking ahead

    Later this year, I will receive holiday pay from last year, around $4,750 / €4,350.

    Even though I dream about taking a small trip to Italy, most of that money will go into savings.

    I would also like to buy myself a bicycle

    I don’t have many things I can sell to earn extra money, but I do try to sell things I no longer use — I will share more about that later.

    Dreams for the future

    One of my dreams for the future is to start something of my own that I can earn money from — and of course, to win the lottery.

    My son and I often have the most creative conversations about what we would do if we won the jackpot.

    He wants a house with a huge piece of land, big enough to have his own model airplane runway.

    And I dream of a house of my own with little details like a pink KitchenAid mixer, a white and grey marble kitchen countertop — and of course, a view of the sunset.

    Do you live on a budget too?

    I would love to hear your tips — or even your dreams.

    I am not afraid of a period with less money. I don’t see it as something negative, but rather as a positive challenge🩷

    I know that God takes care of me, and that somehow there will always be “money in my pockets.”

    Love,

    Fiffibelle 🌼

    P.S. I will share another update on my finances in a month or two ☺️

  • Fiffibelle’s Eat Your Water Salad

    Can you name a salad after yourself?

    Of course you can 🙂

    Today I want to share the recipe for Fiffibelle’s Eat Your Water salad and explain why I like to make and eat salads that are rich in water.

    Fiffibelle’s Eat Your Water Salad

    Ingredients

    200 gram spinach
    1 cucumber
    1 orange
    2 clementines
    1 kiwi
    100 gram raspberries
    100 gram blueberries
    20 gram prunes

    Dressing

    20 g honey
    10 g extra virgin olive oil
    1 tbsp orange or clementine juice

    How to Make My Eat Your Water Salad

    Place the spinach in a large bowl.

    Cut the cucumber, orange, clementines and kiwi into pieces and add them on top of the spinach together with the blueberries and raspberries.

    Make a dressing from honey, olive oil and juice from the orange or clementine and drizzle it over the salad

    Let the salad sit for a couple of hours before serving.

    Tips

    If you would like a sweeter salad, you can add a little Sukrin Gold or a similar product.

    If you would like more spice, you can use olive oil with chili instead of regular olive oil.

    Don’t have all the ingredients?
    Be creative and replace them with other fruits and vegetables that are rich in water.

    The salad keeps well in the refrigerator for 3–5 days.

    Dr. Murad – Eat Your Water

    In 2018 I discovered the philosophy of Howard Murad and his idea of “eat your water.”

    I was fascinated by his thought that hydration is not only about how much water we drink, but also about the nutrients we receive when we eat fruits and vegetables that are rich in water. Along with the water, we also get vitamins, minerals and antioxidants that the body and the skin can benefit from.

    For me, his way of explaining hydration was so inspiring that it made me think a little differently about the fruit and vegetables I choose to eat.

    We can all read studies, listen to experts and search for good advice. But in the long run we also need to listen to ourselves.

    What works for my body?

    What gives me energy?

    What makes me feel well?

    For me, juicy water-rich salads filled with nutrients feel good for both my inner and outer well-being — and especially for my skin.

    Fruits and Vegetables Rich in Water

    If you feel inspired to try more water-rich fruits and vegetables, you could try making Fiffibelle’s Eat Your Water salad — or simply create your own “eat your water” salad.

    Here are some of the most water-rich fruits and vegetables.

    🍉 Fruits

    • Watermelon – about 92% water
    • Strawberries – about 91% water
    • Melon (cantaloupe) – about 90% water
    • Grapefruit – about 88–90% water
    • Orange – about 86–88% water
    • Peach – about 88–89% water
    • Nectarine – about 87–88% water
    • Pineapple – about 86% water
    • Papaya – about 88% water
    • Apricot – about 85–86% water

    🥒 Vegetables

    • Cucumber – about 95–96% water
    • Celery – about 95% water
    • Iceberg lettuce – about 95% water
    • Radishes – about 95% water
    • Tomato – about 94–95% water
    • Zucchini – about 94% water
    • Romaine lettuce – about 93–94% water
    • Bell pepper – about 92–93% water
    • Asparagus – about 92–93% water
    • Spinach – about 91–92% water


    If you would like to read more about the philosophy of “eat your water,” you can explore it further in Dr. Howard Murad’s book https://www.amazon.com/Water-Secret-Cellular-Breakthrough-Younger/dp/0470554703

    Love,

    Fiffibelle 🌼